FREE pdf - 10 Best Bodyweight Exercises of All Time
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In this video, Coach Brian Klepacki, MS, FMS, CISSN, shares with you some of the variations you can use with the pull up to HIT your biceps. The pull up is one of Coach Brian's favorite exercises and he'll show you two variations you should use in your training to get those biceps going!
The chin up is the traditional pull up you can do to hit the biceps. But slight changes to your hand position can make a world of difference and make sure you hit both parts of your biceps.
Watch this video to find out how to do pull ups to hit your biceps! Coach Brian will also go over form and how to do these pull ups properly to make sure you're getting EVERYTHING you can out of your workout!
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workouts traduccion Pull Up Variations for BIG Biceps! | |
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| Sports | Upload TimePublished on 10 Oct 2017 |
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