How to swim if you have a cold and cough
The common cold is usually accompanied by symptoms such as a stuffy and runny nose, coughing, sneezing, watery eyes and difficulty breathing, especially during exercise. Those who suffer also experience mild fever, sore throat or mild body aches. How to swim if you have a cold and cough. Swimmers, especially those who train to swim faster and achieve a goal or a competition, may feel committed to swimming and finishing a workout despite the symptoms. If you decide to swim, you should pay attention to the severity of your symptoms, monitor the intensity of your training and try not to spread germs to other teammates or pool users.
Evaluate your symptoms and stay alert for additional symptoms. , we recommend people with symptoms below the neck or suffering from fever, stop training and rest. Do not do the training if you feel a congested chest or if your throat whistles. If you have stomach problems, body aches or fatigue, do not do the training.
Slow down the intensity of your training. If your symptoms are above your neck, it is safe to exercise, but consider facilitating and shortening your training, since your body is already working against the cold. By reducing the intensity and duration of the swim you will also decrease the chances of the cold developing into something more serious that could incapacitate you for longer. A few days of gentle swimming, or just not swimming, will not affect your overall training much.
Breathe moist air. Unlike other exercises, swimming can help relieve cold symptoms. The moist air in the pool will help you open your nasal passages, allowing the mucus to come out and improve your breathing. A gentle swim can also help bring blood to your muscles making you feel better. Do you have problems with nutrition? up here I'll leave you a video with the perfect diet of a swimmer.
Discard an allergy. If you only experience cold symptoms when you are in the pool, you may be suffering from an allergic reaction instead of a cold. Chlorinated or brominated pools can induce cold-like symptoms, including sneezing. If you think you may be reacting to these chemicals, consult an allergist or try to take an antihistamine or use a nose clip when swimming. If you suffer from coughing when nadas tries to breathe through your nose, instead of your mouth.
Avoid spreading germs. When you decide to swim with a cold, it is your responsibility to take precautions to avoid infecting others. Chlorine does not kill germs immediately, so wash your hands often, especially after you sneeze. If you are on a swim team, avoid sharing water bottles or towels.
With changes in temperature, we are more likely to get the flu or a cold. If you already got sick or you are with the first symptoms, we bring you home remedies for the flu and the cold look at the best advice from the specialists and the sports health mode suggestions to control the symptoms and speed up the recovery we recommend you:
Ginger, the anti-flu of nature
For the discomfort, prepare this infusion: chop a spoonful of fresh ginger and add it to a cup of boiling water. You can add honey and a little lemon. Ginger will help you feel better for its analgesic, antipyretic and antibacterial properties.
Warnings
Talk about your training regimen and health status with your doctor, who can give you specific advice for your situation.
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How to swim if you have a cold and cough como nadar rapido | |
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| Sports | Upload TimePublished on 8 Jun 2018 |
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