Exercise routine for flat abdomen level 1 week 1
Hello friends, welcome to health sports mode today we have a workout routine for abdomen exercises at home, it lasts for 6 weeks and is designed to be done at home or in the gym and works extraordinarily for both men and women. It is perfect for any sport and level of physical condition since it will take you from doing zero exercise to perform 3 hours of exercise a week. Watch this video and see it again from beginning to end like the video subscribe to the channel, activate the notification bell and leave a comment that you would like the following video.
Level 1 of the exercise routine for beginner abdomens (week 1)
In this level 1 of this flat abdomen exercise routine for women and men, you really only have one goal: to reach level 2. And this is what you have to achieve to achieve that goal.
Do 3 abdominal exercises and 1 exercise for the lower back 3 times a week.
Add some cardio exercise in the second week. For example swimming, you can not swim and float I will leave you a link here with a video to learn easy and fast.
Think a little about how your diet is and try to implement some of the simple suggestions for eating in a more intelligent way.
THE ROUTINE OF LEVEL 1
Perform this routine 3 times a week, a series of each exercise.
Do 12 repetitions of each exercise on the first day, 13 the second and 14 the third. The following week begins with 16 repetitions on the first day and reaches 18 on the third day.
Between exercises try to rest no more than 5 seconds. If you need more rest, there is no problem, but try to reduce your rest time every day.
Number 1 Inverted Crunch
Number 2 Crunch Crossed
Number 3 Crunch with planted feet
Number 4 Opposite arm-leg elevation
Essential Food for Level 1
At this level you should reduce as much as possible the consumption of:
Bacon
latte coffee made with whole milk
cream cheese
donuts
fast food chain burgers
French fries
hot dogs
cakes and breads
french fries and sausages
All these foods are composed mostly of fat and their contribution of protein to the muscles, carbohydrates for energy, vitamins and minerals for your health and vitality are almost nil.
Increase the consumption of: Melon, carrots, cauliflower, chicken breasts among others
If you increase the consumption of these foods and decrease the bad foods mentioned above you automatically reduce the amount of calories you consume
In sports health mode we teach you the best exercises and routines, fitness training for abdomen and weight loss, like the video subscribe to the channel, activate the notification bell and leave a comment that you would like the following video.
Exercise routine for flat abdomen level 1 week 1 gymkhana | |
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| Sports | Upload TimePublished on 11 Mar 2018 |
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