How to make the turn in swimming
Hello friends welcome to sport health mode, this is a series of videos where the main thing is how to learn to swim easily and quickly, in this video we will show you how to make the winding turn, watch this video and see it again from start to finish, but first give a like to the video if you would like to make more videos, subscribe to the channel and leave a comment that you would like the next video.
The swimming bell spinning technique is very easy and will help you to make better times in your swimming series, we will teach you 5 exercises of simple swerving in swimming.
The phases of the turn are: approach, turn, touch, impulse, slip and propulsion towards the surface. Let's see now these phases with 5 exercises.
Exercise 1 approach learns the cornering technique. This is an exercise that helps us to define with what stroke we are going to start the turn, it is very important that you choose your strongest stroke to achieve a faster and more efficient American swimming lap.
Once the arms finish the traction it is important that the palms of the hands observe the bottom of the pool remember that the head and the hands are the rudder in the propulsion.
Exercise 2 Swing of crol we will do a somersault with impulse out of the water, making the return swim in the crawl style, do this exercise until you manage to master it
Exercise 3 American turn step by step just like the previous one makes the turn with impulse but without leaving the water The head is thrown down by neck flexion. The palms of both hands will rotate so that they look down; legs and feet are joined together with bent knees.
Exercise4 American turn methodology. We start from the edge of the pool swim crawl style and make the turn without touch to familiarize with the execution of the movement performed 5 times this exercise.
Exercise 5 Lift-off and sliding As the legs start to push forward through the extension of the knees, the arms continue to stretch. The impulse in the wall must be powerful and explosive in the horizontal plane we will perform impulses to obtain the necessary force and achieve an efficient takeoff
Exercise 6 we will do the impulse and we will combine butterfly kick and in the end we will perform free stroke the first stroke that comes out of the water should be our strongest arm.
In this channel like learning to swim and float is a priority, so that you at home learn step by step fast and easy, subscribe to the channel, and leave a comment that you would like the next video.
how to make the winding style turn | American turn step by step enseñarte | |
| 1,164 Likes | 1,164 Dislikes |
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| Sports | Upload TimePublished on 28 Nov 2017 |
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