Core training routine for swimmers, runners and cyclists
Hello friends, welcome to health sports mode today we will train you a core workout routine, the inside of your body is full of powerful muscles, you can not see them, but when you train them and the controls, they will make you the great fitness athlete you have always dreamed, then 5 exercises that will change your life Watch this video and see it again from start to finish give a like to the video subscribe to the channel activate the notification bell and leave a comment that you would like the next video.
Exercise 1 pull-ups pronation dominated Although it seems that the arms do the work, the main force originates in the back. In this exercise, the latissimus dorsi, the latissimus dorsi, and the trapezius, which holds and moves the shoulders, are the ones that receive the greatest impact. The chin-ups always pose a challenge, so to begin, make 3 sets of 5 dominated, resting 1 minute between each series.
Exercise 2 flexion and extension of elbows push ups in the abdominal decubitus position lean on your hands, making sure they are barely more open than your shoulders, breathe deeply and get up without your pelvis touching the ground. Keep your back straight when going up and going down. It is important that you make the movement with a moderate speed so that it takes effect. Perform 4 sets of 10 repetitions rest 1 minute between each series.
Exercise 3 Iron with elbows resting in the abdominal decubitus position, stretch the legs, bend the elbows 90 degrees (for your comfort you can join hands). The body from head to feet should form a straight line. To execute this type of iron, place the elbows directly under the shoulders, the hip in place without jumping up, the lumbar area flat as if it were leaning against a wall. This variation is more complex than the classic iron. In addition to strengthening the abdominal muscles also tones the pectoralis major, deltoid and lumbar. Perform 5 sets of 1 minute resting between each series 60 seconds.
Exercise 4 exercise to work the core in position decubitus dorsal extended legs and extended arms of support we raise legs and we go down slowly realizes 5 series of 10 repetitions, rests 1 minute between each series.
Exercise 5 Flutter kicks To begin with the execution of this movement we must be in the dorsal decubitus position with legs extended and arms on the sides of the body. We will place our hands under the buttocks to favor the care of the lumbar spine and from there, we will start the exercise. Perform 5 sets of 1 minute resting between each series 60 seconds.
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Core training routine for swimmers, runners and cyclists reducir cintura en fotos online | |
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| Sports | Upload TimePublished on 5 Mar 2018 |
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