3 Exercises to avoid mistakes when swimming style chest
Hello friends you are in health sports mode, this is a series of videos where the main thing is how to learn to swim fast and easy, today we bring you a video of chest style technique so that you learn and perfections you style chest kick, and the most important thing that nades as fast as KATINKA HOSSZÚ Watch this video and see it again from the beginning and give it a like to the video subscribe to the channel activate the notification bell and leave a comment that you would like the following video.
Next to perform the training exercise we need an elastic band but we can also make one at home with a bicycle air camera is very easy and you do not need a tutorial. It is the simplest, practical and useful aquatic fitness machine that has been invented.
We begin by placing the elastic band on the legs and in the dorsal decubitus position we take impulse the arms will be extended and we will start with a chest style kick, the elastic band will allow to correct excessive movements of legs that do not generate force, also to ensure that the leg movement is simultaneous and the most important thing is to reduce the mistakes you should never make when swimming in slow motion chest style, so that you know them I will leave you a link with a video up here.
The second exercise we started swimming at a pace chest style competition with the help of the elastic band its easy handling and how difficult it is to injure yourself has made it become the best way to work muscle toning, remember to perform a work of joint flexibility with Elongation of all muscle groups.
In this channel like learning to swim and float is a priority, so that you learn step by step fast and easy, give a like to the video if you would like to make more videos, subscribe to the channel activates the notification bell and leave a comment of that you would like the next video
3 Exercises to avoid mistakes when swimming style chest watershed | |
| 736 Likes | 736 Dislikes |
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| Sports | Upload TimePublished on 25 Mar 2018 |
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