Workout routine in the pool
Hello friends welcome to health sport mode, today we bring you a workout routine for the whole body, for you to take a lot of time trying to learn to swim and no fear of water, as well as exercise routine to lose weight, but before you give it a like a video if you would like to do more tutorials and tell me workout routines below the comments that you would like the next video.
Exercise 1.
Sitting on the edge of the pool, we perform the following exercise as routine 8 minutes to legs, just as is our conditioning. Soft start to kick two minutes to 2 minutes speed change and we repeat two minutes and two minutes gentle speed, total 8 minutes.
Exercise 2
The following exercise is a routine 8 minutes abdomen and legs. Begin kicking in the water to beat for 2 minutes then switched to kick two minutes supine position during this part of the exercise our abdomen contracts and works, came back and continue 2 minutes decubitus abdominal and back, a total of 8 minutes.
To make your workout routine for beginners exercise see No. 3.
Start kicking with his elbows extended in position "arrow" and the stroke started right, we three strokes breathe through the mouth and exhale with his face in the water through the mouth and nose, then perform the previous phase with the left arm, makes 5 sets of 25 meters.
Exercise 4.
Kick and stroke in arrow.
We continue into the pool and started kicking with outstretched elbows, perform 10 kicks and give an armful then 10 kicks and one arm pull, remember the face should be in the water, takes the breath with the technical criteria that we have established in our videos channel, performs 8 series of 25 meters in the pool.
Exercise 5.
dolphin kick
We measured about 10 meters and place an object on the bottom of the pool to make the mark of 10 meters, then we urge you from the edge of the pool, then dive, elbows extended position arrow and kick dolphin, makes 10 series 10 meters.
Well I hope you enjoyed the video, if you would like to do more videos workout routines, give it a like the video, subscribe to the channel to be aware of my next follow me video in my social networks to not miss the articles in I share them, see you soon.
workout routine for beginners in the pool ejercicios de español para extranjeros 2 catalina moreno pdf | |
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| Sports | Upload TimePublished on 19 Oct 2016 |
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