Hello friends welcome to health sport mode, today we bring you a cardio routine for beginners, is also a routine of intense cardio, but before you give it a like the video if you would like to do more tutorials cardio routine to lose weight fast and tell me below of comments that you would like the next video.
If the weather today is not your best friend to go to the gym or just do not want to leave home, these Cardio exercises are here to save the day.
Understanding how to combine both cardiovascular and strength work in your training plan can be confusing.
Sometimes you ask yourself: "Should I do cardio before After Or another day???"
Your work daily or academic routine, can leave you tired when you get home, pack your things and go to the gym can become somewhat tedious, so today we bring you a cardio routine at home, t help you lose weight and maintain your level of training, for you that you take a lot of time trying and looking for the best workout routine to lose weight and do fitness at home.
1. Jumping Jacks
Jump and extend your elbows during the jump. Perform 50 repetitions.
2. Mountain Climbers
We started with the hands resting ground, lift the right leg to the chest. Repeat with the other leg, alternating sides. Perform 50 repetitions.
3. Side Lunge Jumps
Jump with your right leg, knee lands and ensures the left arm always pointing the right foot and vice versa. Repeat to the left side, alternating. Perform 30 repetitions alternating.
4. Burpees
Started in facial support position, jump and squat position we stand .From there, use your legs to jump up. Back squat, facial support and repeat the exercise. Perform 15 repetitions.
5. High Knees
Alternating sides, leads knees bent towards the chest, when his right knee bends left arm goes with it and vice versa. Perform 50 repetitions alternating.
6. Squat Jumps
We started in squat, arms pointing to the floor, slightly bent trunk, then jump up (raising his arms), and return to the starting position. Perform 20 repetitions.
7. Toe Touches
From the dorsal support position with knees bent, bring one arm up once extended knee and touch your toes. Perform 20 repetitions alternating.
8. Kicks Butt
We started in a standing position, and pretend that we are running, while running, bring your heel as close to the buttocks. Perform 50 repetitions.
This routine training for the entire body can do it 2-3 times
Attention: It is important that you consult your doctor before starting a fitness training plan. Modify this cardio workout routine at home to suit the needs of your body and remember to listen to your body prevents injuries.
Well I hope you enjoyed the video, if you would like to do more videos cardio routine at home for women, give it a like the video, subscribe to the channel to be aware of my next follow me video in my social networks not to miss articles that I share them, see you soon.
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| Sports | Upload TimePublished on 3 Nov 2016 |
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