Single Arm Dumbbell Press (Exercises.com.au)

http://exercises.com.au/single-arm-du... - Single arm dumbbell press is a smart exercise if you have a strength imbalance in the chest muscles where one of your chest muscles is stronger than the other.

By using the single arm press, you can add additional volume for that weaker arm, helping to bring its strength level back up to match the other arm.

This exercise can also be used for when you simply want to isolate one side of the body at a time, putting full effort into lifting with just that one side.

The single arm dumbbell press will work the chest, the shoulders, as well as the triceps and biceps to a lesser degree.

Single Arm Dumbbell Press (Exercises.com.au) workouts traduccion
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