Quadruped (Exercises.com.au)

http://exercises.com.au/quadruped - Quadruped is a unique exercise that directly targets the rectus abdominis which forms the outer core of your abdominal muscles.

It also engages the serratus, oblique muscles, the transverse abdominis and the lower back.

Quadruped requires coordination and develops flexibility in the hips, glutes, lower back and trunk areas.

Quadruped (Exercises.com.au) exercising everyday
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How-to & Style	Upload TimePublished on 9 Dec 2016

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