One Arm Dumbbell Row (Exercises.com.au)

http://exercises.com.au/one-arm-dumbb... - One arm dumbbell row exercise is a great strength and size builder for your upper back.

It’ll also help ensure that you don’t have any muscular imbalances between the two sides of your body – something that a straight barbell row would never address.

As each arm will be worked separately, you can ensure that each side of the body is doing its fair share of the work.

This exercise is great for performing near the start of the workout program and will also hit the bicep muscles as well.

One Arm Dumbbell Row (Exercises.com.au) workouts traduccion
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How-to & Style	Upload TimePublished on 11 Jun 2016

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