Hello friends, welcome to sports health mode, how many times have you felt the uncomfortable sensation of fatigue without remedy, nades how slow you swim? It seems easy, and in fact it is. But it is also true that they often make mistakes when swimming to crawl of which we do not usually be aware. Well, these situations are nothing more than the reflection of a bad breath. The good thing is that not mastering the breath is quite simple to solve and from that moment, you will enjoy much more in the water. Watch this video and see it again from the beginning. Give it a like to the video subscribe to the channel and leave a comment that you would like the following video.
You can be one of those who think that you could be making mistakes when swimming in a crawl or of those who until now you thought you were doing well but, watching this video, you have had doubts. In any case, it will be good for you to observe the following tips that we offer you.
This exercise is called Bilateral breathing and strengthens the swimmer's lung capacity in the same way improves the stroke technique, increases the swimmer's hydrodynamics, you will perform them in the following way, perform 3 arm strokes on the right side for 3 strokes and breathe at the left side, you should make a small pause when the elbow is at its highest point and at the same time you should touch the armpit with the thumb
The body must remain aligned at all times. One of the most common mistakes when swimming is to change the position of any part of our body. It can happen that the legs sink too much, that the hip is rocked or that the stroke is out of control. If you manage to keep the body aligned at all times, you will immediately notice how much speed you want.
If you are a nova swimmer I recommend that you perform 5 sets of 25 meters of this exercise with a break between each series of 2 minutes
For the amateur and elite swimmers he performs 5 100-meter series with 30 seconds of rest.
In this channel how to learn to swim and float is a priority, so that you learn step by step fast and easy, give a like to the video if you would like to make more videos, subscribe to the channel activates the notification bell and leave a comment of that you would like the next video
How to learn to swim | Bilateral breathing swimming tips for non swimmers | |
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| Sports | Upload TimePublished on 12 Jan 2018 |
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