Hello friends you are in health sports mode, this is a series of videos where the main thing is how to learn to swim fast and easy, in this video we will teach you which are the most common mistakes of the chest style, so that you learn the chest style corrections and more important that you swim breast style Michael phelps, watch this video and see it again from beginning to end, but first give a like to the video if you would like to make more videos, subscribe to the channel activates the notification bell and leave a comment that would you like the next video
The breaststroke is the most technically complex style and the one that requires better coordination. Unlike other styles, the legs generate more propulsion in arms than arms. That is why it is so important that the impulse produced by the lower train is effective to the maximum.
NUMBER 1 Errors in the kick, The feet do not rotate out properly. Even when you perform the movement correctly, if the tip of the feet is not flexed towards the tibia the propulsion will be weak, limited and ineffective.
NUMBER 2 The muscles of the inner part of the thigh and the calf are relaxed during the sweep out. Concentrate on those muscles because the forward momentum comes from inside the leg. Otherwise you run the danger of moving your legs without generating force and making many useless gestures.
NUMBER 3 Movement is not simultaneous. Make sure your legs move at the same time during the recovery phase and during the sweep phase. Have you tried to swim standing up, without moving from the spot, executing the leg kick with your arms while your arms are close to your body? Well you can start now! With this exercise you will learn to move both legs at the same time.
NUMBER 4 Errors in the stroke, the elbows in line with the hands during the whole stroke. I'll leave you a link up here with a very good exercise to improve your chest style stroke
NUMBER 5 The wrist rotates Do not rotate or bend your hands with respect to the forearm. While you are in the water, forget that you have dolls or that you can move your hands without moving your arms.
Number 6 The hands go beyond the shoulder line during the push phase. The movement of the arm should always be within sight. If you do not see the hands because they cover the body, behind the line marked by the shoulders, you are doing it incorrectly.
The key to the breaststroke is rhythm and coordination. Make the most of the impulse provided by the kick and make sure you do not move your head, always in line with your shoulders.
Number 7 errors in breathing inhale when the arms are in the recovery phase and keep the head high.
Number 8 errors in coordination Perform the propulsion movements of legs and arms at the same time.
The breaststroke is the customizable style par excellence, like a tailored suit, so learn to execute it well and then adapt it to your qualities as best you can.
In this channel like learning to swim and float is a priority, so that you learn step by step fast and easy, subscribe to the channel activates the notification bell, and leave a comment that you would like the next video.
8 Mistakes you should never make when swimming BRAZA style watershed | |
| 313 Likes | 313 Dislikes |
| 16,471 views views | 31.3K followers |
| Sports | Upload TimePublished on 14 Feb 2018 |
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